home My microbiome hated keto. My taste buds loved it for a while - organic turkey bacon, homemade-pesto-topped wild-caught salmon, raw cheese, raw cream from local grass-fed cows. Homemade whipped cream. Pumpkin spice whipped cream. Need I say more? No, but I will: Cauliflower goat cheese pizza crust. As delicious as they were, after a while these foods started to feel like Groundhog Day and I often turned to Headbanger's Kitchen for recipes to help me at least feel like I h

...and also carrot cake, which happens to be my favorite. Many people have heard about the ketogenic diet - keto, for short, and some of you may have tried it, or are currently in ketosis (which is different from diabetic ketoacidosis, which is not a good thing and very dangerous). Being in ketosis, simply put, means that your body has made a major metabolic shift from burning glucose as its primary fuel source to burning fat as its primary fuel source. Who wouldn't want to b