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    Review of Gut Zoomer 3.0 Gut Microbiome Test from Vibrant Wellness. Is This a Valid and Useful Test
    sandi
    • May 7, 2020
    • 3 min

    Review of Gut Zoomer 3.0 Gut Microbiome Test from Vibrant Wellness. Is This a Valid and Useful Test

    When uBiome closed their lab doors and packed up shop, it took away one of my favorite tools for taking a peek into the microbiomes of my...
    486 views0 comments
    ode to coffee - its benefits to gut health
    sandi
    • Aug 29, 2018
    • 3 min

    ode to coffee - its benefits to gut health

    In January of this year (2018) when I received my first set of Viome (gut sequencing with food recommendations) results, my...
    46 views0 comments
    how long does it take to heal the gut?
    sandi
    • Aug 23, 2018
    • 2 min

    how long does it take to heal the gut?

    Almost every one of my health coaching clients has asked this question. Unfortunately, there isn't a simple answer. Just like a...
    162 views0 comments
    how to mess up your gut microbiome - lesser known threats to our health
    sandi
    • Feb 28, 2018
    • 5 min

    how to mess up your gut microbiome - lesser known threats to our health

    Everyday foods and products that can damage the health of our gut microbiomes, including maltodextrin and Stevia.
    142 views0 comments
    Update: Day 37 of My Alkaline Cleanse - Raw Food Diet for Candida/SIBO
    sandi
    • May 7, 2017
    • 3 min

    Update: Day 37 of My Alkaline Cleanse - Raw Food Diet for Candida/SIBO

    [Updated 10/26/18] [Updated 4/29/20] Let's start this post with a gnarly photo of my tongue, pre-alkaline diet on the left, and 37 days...
    1,534 views0 comments
    Science or Sci-fi? Swallowing viruses to kill pathogenic bacteria
    sandi
    • Apr 24, 2017
    • 1 min

    Science or Sci-fi? Swallowing viruses to kill pathogenic bacteria

    Phage image by Russell Kightley As I lay on my bed this morning perusing the pages of the organic co-op where I order lots of organic...
    23 views0 comments
    my ubiome results - the good, the bad and the ugly
    sandi
    • Apr 11, 2017
    • 2 min

    my ubiome results - the good, the bad and the ugly

    The results of my first uBiome gut sequencing test was shocking. I have NO bifido bacteria in my gut. Like, none. Zip. Zilch. Zeeeerrrro....
    443 views0 comments
    How One Seemingly Small Change Can Influence the Bigger Picture
    sandi
    • Jan 28, 2017
    • 1 min

    How One Seemingly Small Change Can Influence the Bigger Picture

    I watched a short video (see below) a while back about how the reintroduction of wolves changed the environment they were reintroduced...
    43 views0 comments

    ​

    Chandler, AZ 85225

    rockthebiome@gmail.com

    SANDI MILLER

    rocker of the µbiome

    gut mechanic

     fermentationist

    health coach

    © 2017 - 2020 Rock the Biome, LLC
     

     Disclaimer: The information on this website is for informational purposes only and is not intended as medical advice. Check with your doctor before making changes to your diet or medications.