sandiAug 29, 20183 minode to coffee - its benefits to gut healthIn January of this year (2018) when I received my first set of Viome (gut sequencing with food recommendations) results, my recommendations put coffee on my ...
sandiAug 23, 20182 minhow long does it take to heal the gut?Almost every one of my health coaching clients has asked this question. Unfortunately, there isn't a simple answer. Just like a fingerprint, everyone's gut i...
sandiFeb 28, 20185 minhow to mess up your gut microbiome - lesser known threats to our healthEveryday foods and products that can damage the health of our gut microbiomes, including maltodextrin and Stevia.
sandiMay 7, 20173 minUpdate: Day 37 of My Alkaline Cleanse - Raw Food Diet for Candida/SIBO[ Updated 10/26/18] Let's start this post with a gnarly photo of my tongue, pre-alkaline diet on the left, and 37 days into the alkaline diet on the right. A...
sandiApr 24, 20171 minScience or Sci-fi? Swallowing viruses to kill pathogenic bacteriaPhage image by Russell Kightley As I lay on my bed this morning perusing the pages of the organic co-op where I order lots of organic foods and other natural...
sandiApr 11, 20172 minmy ubiome results - the good, the bad and the uglyThe results of my first uBiome gut sequencing test was shocking. I have NO bifido bacteria in my gut. Like, none. Zip. Zilch. Zeeeerrrro. To top it off, I ha...
sandiJan 28, 20171 minHow One Seemingly Small Change Can Influence the Bigger PictureI watched a short video (see below) a while back about how the reintroduction of wolves changed the environment they were reintroduced to. This led to a lot ...
