microbiome

Review of Gut Zoomer 3.0 Gut Microbiome Test from Vibrant Wellness. Is This a Valid and Useful Test

When uBiome closed their lab doors and packed up shop, it took away one of my favorite tools for taking a peek into the microbiomes of my...

ode to coffee - its benefits to gut health

In January of this year (2018) when I received my first set of Viome (gut sequencing with food recommendations) results, my...

how long does it take to heal the gut?

Almost every one of my health coaching clients has asked this question. Unfortunately, there isn't a simple answer. Just like a...

how to mess up your gut microbiome - lesser known threats to our health

Everyday foods and products that can damage the health of our gut microbiomes, including maltodextrin and Stevia.

Update: Day 37 of My Alkaline Cleanse - Raw Food Diet for Candida/SIBO

[Updated 10/26/18] [Updated 4/29/20] Let's start this post with a gnarly photo of my tongue, pre-alkaline diet on the left, and 37 days...

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Science or Sci-fi? Swallowing viruses to kill pathogenic bacteria

Phage image by Russell Kightley As I lay on my bed this morning perusing the pages of the organic co-op where I order lots of organic...

my ubiome results - the good, the bad and the ugly

The results of my first uBiome gut sequencing test was shocking. I have NO bifido bacteria in my gut. Like, none. Zip. Zilch. Zeeeerrrro....

How One Seemingly Small Change Can Influence the Bigger Picture

I watched a short video (see below) a while back about how the reintroduction of wolves changed the environment they were reintroduced...

SANDI MILLER