When uBiome closed their lab doors and packed up shop, it took away one of my favorite tools for taking a peek into the microbiomes of my...

In January of this year (2018) when I received my first set of Viome (gut sequencing with food recommendations) results, my recommendatio...

Almost every one of my health coaching clients has asked this question. Unfortunately, there isn't a simple answer. Just like a fingerpri...

Everyday foods and products that can damage the health of our gut microbiomes, including maltodextrin and Stevia.

[Updated 10/26/18] [Updated 4/29/20] Let's start this post with a gnarly photo of my tongue, pre-alkaline diet on the left, and 37 days i...

Phage image by Russell Kightley As I lay on my bed this morning perusing the pages of the organic co-op where I order lots of organic foo...

The results of my first uBiome gut sequencing test was shocking. I have NO bifido bacteria in my gut. Like, none. Zip. Zilch. Zeeeerrrro....

I watched a short video (see below) a while back about how the reintroduction of wolves changed the environment they were reintroduced to...