microbiome

Review of Gut Zoomer 3.0 Gut Microbiome Test from Vibrant Wellness. Is This a Valid and Useful Test

When uBiome closed their lab doors and packed up shop, it took away one of my favorite tools for taking a peek into the microbiomes of my...

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ode to coffee - its benefits to gut health

In January of this year (2018) when I received my first set of Viome (gut sequencing with food recommendations) results, my...

how long does it take to heal the gut?

tldr: It varies, but everyone who has worked with me has reported feeling small improvements within a few days and massive improvements...

how to mess up your gut microbiome - lesser known threats to our health

Everyday foods and products that can damage the health of our gut microbiomes, including maltodextrin and Stevia.

Update: Day 37 of My Alkaline Cleanse - Raw Food Diet for Candida/SIBO

[Updated 10/26/18] [Updated 4/29/20] Let's start this post with a gnarly photo of my tongue, pre-alkaline diet on the left, and 37 days...

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Science or Sci-fi? Swallowing viruses to kill pathogenic bacteria

Phage image by Russell Kightley As I lay on my bed this morning perusing the pages of the organic co-op where I order lots of organic...

my ubiome results - the good, the bad and the ugly

The results of my first uBiome gut sequencing test was shocking. I have NO bifido bacteria in my gut. Like, none. Zip. Zilch. Zeeeerrrro....

How One Seemingly Small Change Can Influence the Bigger Picture

I watched a short video (see below) a while back about how the reintroduction of wolves changed the environment they were reintroduced...

SANDI MILLER