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Sourdough Donuts
Fluffy sourdough donuts with vanilla bean glaze is exactly  the vibe we need for a pre-holiday fall day. Grab a cup of coffee or hot chocolate, and let’s create an enriched, super-soft donut. Yield:  about 12 donuts (plus holes) Method:  Overnight cold proof, fry in the morning Baker’s Notes Use a strong, active starter  that has peaked within the last few hours to create your sweet levain. A sweet levain will produce a milder tang, making it suitable for an enriched, sweet d
sandi
Nov 193 min read
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Supplements for COVID Prevention and Prophylaxis
For New Year's of 2022, my husband, younger son and I all got COVID. It was not the ideal start to a new year, but with the help of...
sandi
Feb 3, 20234 min read
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Supplements to Help Thrive and Survive in Roller Derby and Other Tough Sports
In May of 2022 my daughter came to town to play in a roller derby bout and brought her team to stay in my house. I was so impressed by...
sandi
Jan 26, 20234 min read
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Discount on Professional Grade Supplements
Rock the Biome now offers discounts on professional grade supplements shipped straight to your door via FullScript. You can access our...
sandi
Jan 19, 20231 min read
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Post COVID Syndrome and Gut Issues
One afternoon during the last week of February, I hugged a friend who had just returned from an overseas trip as we headed out to grab...
sandi
Oct 4, 20206 min read
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Review of Gut Zoomer 3.0 Gut Microbiome Test from Vibrant Wellness. Is This a Valid and Useful Test
When uBiome closed their lab doors and packed up shop, it took away one of my favorite tools for taking a peek into the microbiomes of my...
sandi
May 7, 20203 min read
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Achieving Health and Happiness During the Pandemic and Beyond
This morning, like most mornings, I tooled around my backyard garden, checking for ripe tomatoes, smelling the honeysuckle, and watching...
sandi
Apr 29, 20206 min read
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For Women - Bladder Incontinence While Running and Working Out
At about age 10, I discovered that I loved running. I would run laps around the clothes line in our suburban backyard and later, in...
sandi
Jan 9, 20202 min read
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Why I Eat Ice Cream for Breakfast
home Such an attention-grabbing title, no? I can imagine the various thoughts going through the minds of those reading it: First, there...
sandi
Mar 30, 20193 min read
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