sandiOct 4, 20206 minPost COVID Syndrome and Gut IssuesOne afternoon during the last week of February, I hugged a friend who had just returned from an overseas trip as we headed out to grab...
sandiAug 23, 20182 minhow long does it take to heal the gut?Almost every one of my health coaching clients has asked this question. Unfortunately, there isn't a simple answer. Just like a...
sandiMay 7, 20173 minUpdate: Day 37 of My Alkaline Cleanse - Raw Food Diet for Candida/SIBO[Updated 10/26/18] [Updated 4/29/20] Let's start this post with a gnarly photo of my tongue, pre-alkaline diet on the left, and 37 days...
sandiApr 11, 20172 minmy ubiome results - the good, the bad and the uglyThe results of my first uBiome gut sequencing test was shocking. I have NO bifido bacteria in my gut. Like, none. Zip. Zilch. Zeeeerrrro....