sandiOct 4, 20206 minPost COVID Syndrome and Gut IssuesOne afternoon during the last week of February, I hugged a friend who had just returned from an overseas trip as we headed out to grab...
sandiAug 23, 20182 minhow long does it take to heal the gut?tldr: It varies, but everyone who has worked with me has reported feeling small improvements within a few days and massive improvements...
sandiMay 7, 20173 minUpdate: Day 37 of My Alkaline Cleanse - Raw Food Diet for Candida/SIBO[Updated 10/26/18] [Updated 4/29/20] Let's start this post with a gnarly photo of my tongue, pre-alkaline diet on the left, and 37 days...
sandiApr 11, 20172 minmy ubiome results - the good, the bad and the uglyThe results of my first uBiome gut sequencing test was shocking. I have NO bifido bacteria in my gut. Like, none. Zip. Zilch. Zeeeerrrro....