Almost every one of my health coaching clients has asked this question. Unfortunately, there isn't a simple answer. Just like a fingerprint, everyone's gut i...

[ Updated 10/26/18] Let's start this post with a gnarly photo of my tongue, pre-alkaline diet on the left, and 37 days into the alkaline diet on the right. A...

The results of my first uBiome gut sequencing test was shocking. I have NO bifido bacteria in my gut. Like, none. Zip. Zilch. Zeeeerrrro. To top it off, I ha...