One afternoon during the last week of February, I hugged a friend who had just returned from an overseas trip as we headed out to grab...

Almost every one of my health coaching clients has asked this question. Unfortunately, there isn't a simple answer. Just like a...

[Updated 10/26/18] [Updated 4/29/20] Let's start this post with a gnarly photo of my tongue, pre-alkaline diet on the left, and 37 days...

The results of my first uBiome gut sequencing test was shocking. I have NO bifido bacteria in my gut. Like, none. Zip. Zilch. Zeeeerrrro....