Gut microbes influence weight gain and loss and even healthy gut bacteria can sometimes thwart your best weight loss efforts.

...and also carrot cake, which happens to be my favorite. Many people have heard about the ketogenic diet - keto, for short, and some of you may have tried it, or are currently in ketosis (which is different from diabetic ketoacidosis, which is not a good thing and very dangerous). Being in ketosis, simply put, means that your body has made a major metabolic shift from burning glucose as its primary fuel source to burning fat as its primary fuel source. Who wouldn't want to b