sandiAug 23, 20182 minhow long does it take to heal the gut?tldr: It varies, but everyone who has worked with me has reported feeling small improvements within a few days and massive improvements...
sandiJan 20, 20186 minuBiome, SmartGut, BIOHM and Viome - my test results and gut microbiome evolutionIn April 2017, I posted the results of my very first gut sequencing test. The company i used was uBiome and I did their $89 standard...
sandiMay 7, 20173 minUpdate: Day 37 of My Alkaline Cleanse - Raw Food Diet for Candida/SIBO[Updated 10/26/18] [Updated 4/29/20] Let's start this post with a gnarly photo of my tongue, pre-alkaline diet on the left, and 37 days...