Why I Eat Ice Cream for Breakfast
home Such an attention-grabbing title, no? I can imagine the various thoughts going through the minds of those reading it: First, there...
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sandi
- Jan 25, 2019
- 2 min
Diversify the Diet to Diversify the Gut Microbiome
home By now you've likely read from several sources that diversity in gut microbiota = better health. The more variety of gut bacteria we...
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sandi
- Oct 10, 2017
- 3 min
the effects of a high-fruit diet on my blood sugar (and a recipe for hashbrown crust quiche)
...and what's next. In April of this year, i set out to try different diets to see which one made me feel the best and had the most...
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