home By now you've likely read from several sources that diversity in gut microbiota = better health. The more variety of gut bacteria we...

home Intermittent Fasting, or "IF," has exponentially increased in popularity in the last couple years and has reach snowball intensity...

home My microbiome hated keto. My taste buds loved it for a while - organic turkey bacon, homemade-pesto-topped wild-caught salmon, raw...

Gut microbes influence weight gain and loss and even healthy gut bacteria can sometimes thwart your best weight loss efforts.

There's a lot of buzz about the Viome gut sequencing test lately. It gives a thorough view of the active microbes in the gut, including...

It's much more common that my health coaching clients exhibit signs of intestinal permeability, aka "leaky gut" than not. The intestinal...

In January of this year (2018) when I received my first set of Viome (gut sequencing with food recommendations) results, my...

...and also carrot cake, which happens to be my favorite. Many people have heard about the ketogenic diet - keto, for short, and some of...

Years ago, i made lists of things that instantly brought me joy. I called those lists "Automatic Joy," after a line from the song, Coin...

Everyday foods and products that can damage the health of our gut microbiomes, including maltodextrin and Stevia.

In April 2017, I posted the results of my very first gut sequencing test. The company i used was uBiome and I did their $89 standard...

A couple months ago, i sat glued to my laptop listening to some of the world's top gut health professionals speak on the microbiome, its...

[Updated 10/26/18] [Updated 4/29/20] Let's start this post with a gnarly photo of my tongue, pre-alkaline diet on the left, and 37 days...

Even though i've been fermenting veggies since January and have made some delicious and very alive (think zing!) ferments, i wanted to...

I watched a short video (see below) a while back about how the reintroduction of wolves changed the environment they were reintroduced...