Blog | rockthebiome

sandi

Jun 6, 20185 min read

let them eat cake! do government agencies protect us from harmful foods?

sandi

Apr 29, 20183 min read

how my broken gut made me a cheap date - gut dysbiosis, DNA SNPs and alcohol

sandi

Mar 21, 20182 min read

automatic joy : can happiness improve the microbiome - and your health?

sandi

Feb 28, 20185 min read

how to mess up your gut microbiome - lesser known threats to our health

sandi

Jan 20, 20186 min read

uBiome, SmartGut, BIOHM and Viome - my test results and gut microbiome evolution

sandi

Dec 26, 20173 min read

the things you do for love (like swallowing fermented cod liver oil)

sandi

Oct 10, 20173 min read

the effects of a high-fruit diet on my blood sugar (and a recipe for hashbrown crust quiche)

sandi

Oct 1, 20173 min read

how i got my holiday spirit back - ferments are in the air! (bonus: dairy-free cashew cheese ball re

sandi

Sep 19, 20172 min read

impressing and destressing at our office jobs

sandi

Aug 12, 20174 min read

childhood trauma and illness - EMDR therapy and gut rebuilding

sandi

May 7, 20173 min read

Update: Day 37 of My Alkaline Cleanse - Raw Food Diet for Candida/SIBO

sandi

Apr 23, 20171 min read

Science or Sci-fi? Swallowing viruses to kill pathogenic bacteria

sandi

Apr 19, 20172 min read

day 19 of 95% raw food alkalizing diet and cleanse

sandi

Apr 12, 20171 min read

fermentation certification

sandi

Apr 11, 20172 min read

my ubiome results - the good, the bad and the ugly

sandi

Jan 28, 20171 min read

How One Seemingly Small Change Can Influence the Bigger Picture

sandi

Jan 21, 20172 min read

Rock the Biome

let them eat cake! do government agencies protect us from harmful foods?

how my broken gut made me a cheap date - gut dysbiosis, DNA SNPs and alcohol

automatic joy : can happiness improve the microbiome - and your health?

how to mess up your gut microbiome - lesser known threats to our health

uBiome, SmartGut, BIOHM and Viome - my test results and gut microbiome evolution

the things you do for love (like swallowing fermented cod liver oil)

the effects of a high-fruit diet on my blood sugar (and a recipe for hashbrown crust quiche)

how i got my holiday spirit back - ferments are in the air! (bonus: dairy-free cashew cheese ball re

impressing and destressing at our office jobs

childhood trauma and illness - EMDR therapy and gut rebuilding

Update: Day 37 of My Alkaline Cleanse - Raw Food Diet for Candida/SIBO

Science or Sci-fi? Swallowing viruses to kill pathogenic bacteria

day 19 of 95% raw food alkalizing diet and cleanse

fermentation certification

my ubiome results - the good, the bad and the ugly

How One Seemingly Small Change Can Influence the Bigger Picture

and with that, our first ferment babies were born....

SANDI MILLER

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