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Diversify the Diet to Diversify the Gut Microbiome
home By now you've likely read from several sources that diversity in gut microbiota = better health. The more variety of gut bacteria we...
sandi
Jan 25, 20192 min read
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Intermittent Fasting, Hip or Hype
home Intermittent Fasting, or "IF," has exponentially increased in popularity in the last couple years and has reach snowball intensity...
sandi
Nov 6, 20183 min read
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Viome discount code. Know your gut microbiome.
There's a lot of buzz about the Viome gut sequencing test lately. It gives a thorough view of the active microbes in the gut, including...
sandi
Oct 12, 20186 min read
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is your gut leaking toxins into your bloodstream? (and what to do about it)
It's much more common that my health coaching clients exhibit signs of intestinal permeability, aka "leaky gut" than not. The intestinal...
sandi
Sep 19, 20182 min read
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how long does it take to heal the gut?
tldr: It varies, but everyone who has worked with me has reported feeling small improvements within a few days and massive improvements...
sandi
Aug 23, 20182 min read
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how my broken gut made me a cheap date - gut dysbiosis, DNA SNPs and alcohol
[ Trigger warning: death, loss ] If you've read some of my previous blog posts, you'll know that the events that destroyed my gut in 2014...
sandi
Apr 29, 20183 min read
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how to mess up your gut microbiome - lesser known threats to our health
Everyday foods and products that can damage the health of our gut microbiomes, including maltodextrin and Stevia.
sandi
Feb 28, 20185 min read
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uBiome, SmartGut, BIOHM and Viome - my test results and gut microbiome evolution
In April 2017, I posted the results of my very first gut sequencing test. The company i used was uBiome and I did their $89 standard...
sandi
Jan 20, 20186 min read
4,933 views
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