#guthealth

Diversify the Diet to Diversify the Gut Microbiome

home By now you've likely read from several sources that diversity in gut microbiota = better health. The more variety of gut bacteria we...

Intermittent Fasting, Hip or Hype

home Intermittent Fasting, or "IF," has exponentially increased in popularity in the last couple years and has reach snowball intensity...

Viome discount code. Know your gut microbiome.

There's a lot of buzz about the Viome gut sequencing test lately. It gives a thorough view of the active microbes in the gut, including...

is your gut leaking toxins into your bloodstream? (and what to do about it)

It's much more common that my health coaching clients exhibit signs of intestinal permeability, aka "leaky gut" than not. The intestinal...

how long does it take to heal the gut?

tldr: It varies, but everyone who has worked with me has reported feeling small improvements within a few days and massive improvements...

how my broken gut made me a cheap date - gut dysbiosis, DNA SNPs and alcohol

[ Trigger warning: death, loss ] If you've read some of my previous blog posts, you'll know that the events that destroyed my gut in 2014...

how to mess up your gut microbiome - lesser known threats to our health

Everyday foods and products that can damage the health of our gut microbiomes, including maltodextrin and Stevia.

uBiome, SmartGut, BIOHM and Viome - my test results and gut microbiome evolution

In April 2017, I posted the results of my very first gut sequencing test. The company i used was uBiome and I did their $89 standard...

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SANDI MILLER