home By now you've likely read from several sources that diversity in gut microbiota = better health. The more variety of gut bacteria we...

home Intermittent Fasting, or "IF," has exponentially increased in popularity in the last couple years and has reach snowball intensity...

There's a lot of buzz about the Viome gut sequencing test lately. It gives a thorough view of the active microbes in the gut, including...

It's much more common that my health coaching clients exhibit signs of intestinal permeability, aka "leaky gut" than not. The intestinal...

tldr: It varies, but everyone who has worked with me has reported feeling small improvements within a few days and massive improvements...

[ Trigger warning: death, loss ] If you've read some of my previous blog posts, you'll know that the events that destroyed my gut in 2014...

Everyday foods and products that can damage the health of our gut microbiomes, including maltodextrin and Stevia.

In April 2017, I posted the results of my very first gut sequencing test. The company i used was uBiome and I did their $89 standard...